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Tuesday, October 1, 2013

Pumpkin Pie Dip (no refined sugars!)

I made this today and posted it on Instagram (you should follow me!), then decided I should just toss the recipe up here for you all to enjoy too! 

I made something similar to this for J's first birthday party. That recipe was very tasty, but full of refined sugars and not something I would feel comfortable feeding my family on a regular basis. 

This newly refurbished Pumpkin Pie Dip recipe is so yummy! Its creamy, pumpkin-y, spicy, and slightly sweet. It tastes just like fall should. Plus, its the perfect kid-friendly snack, J loved it!

#fall #recipe #pumpkinspice

1 block of cream cheese (softened)
1/2 can of pumpkin
1-2 tablespoon(s) coconut sugar
1-2 teaspoon(s) pumpkin pie spice  

Stir the cream cheese until smooth. Add pumpkin and mix well. Stir in sugar and pumpkin pie spice until well incorporated.

Serve with apples, pears, gingersnaps or graham crackers. Store in an air-tight container in the fridge.

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