News Years Resolution - Whole30, Get Healthy NOW!

Since my first Whole30, almost six months ago, I have slipped back into my former eating habits. I wouldn't say that I'm eating super unhealthy, but I'm not eating fully paleo. I don't eat rice and I don't eat a ton of dairy or refined sugars, but I do eat other grains and some sugar and a fair amount of cheese. The silly thing is that I know that I feel better, sleep better, look better while eating a fully paleo diet, but I have been lazy.

So, I'm doing it again!

This time I am roping some of my wonderful friends and family members into this crazy journey to ride along with me! I know that this experience will make a huge difference in their lives and well as opening up a brand new view point of what "healthy" means. I am so excited to have some partners in crime this time around.

I am committed to these people having as great of an experience as I had the first time around. I understand that not everyone takes to this lifestyle shift the same way. It is so so hard to forget what our culture says is "healthy" and eat what is actually good for our bodies. We have been eating foods for our whole lives that are considered healthy and they are actually the total opposite. Its tough to unlearn that. But that is the beauty of the Whole30. It cleans out  all of that old stuff and creates a brand new habit of eating.

I learned so much about my body and the foods that I eat and how those foods effect my everyday life through my first Whole30 and I am so excited to start my next one.

The group that have committed to joining me this time is a pretty good mix of foodies. There are a few people who have done the Whole30 at least once, and a few who are paleo vets. There are also a few who are totally new to the idea, other that hearing my praises. I am so excited for these newbies to take this on! I just can't wait to hear about their experiences.

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To ensure everyone's success, I have started a Facebook group where everyone can post pictures, recipes, questions, tips, links, and inspiration. We also have an Instagram hashtag #WHOLE302014FTW so we can easily post pics of our fabulous meals. I will continue pinning paleo recipes and recipes that can easily be modified to fit the Whole30 guidelines on Pinterest. I am going to create a list of my favorite recipes (a request from my aunt), and I am going to be updating on here as often as I can. Posting recipes and a weekly update just as I did last time.

I want to challenge anyone who is even a little interested in taking on a Whole30 journey that this is your time! Don't wait, just jump in! Its really not as hard as you might think it would be. Grab some friends (everyone is looking to "get healthy" this time of year!) and create a support group. Use our hashtag and follow this blog for inspiration.

I am so excited to start my Whole30 and I can't wait to make this journey with some really wonderful people.

Check out my previous Whole30 posts:
My Whole30 Journey - Week 1
My Whole30 Journey - Week 2
My Whole30 Journey - Week 3
My Whole30 Journey - Week 4
My Whole30 Journey - Reintroduction
My Whole30 Journey - Conclusion
My Whole30 Journey - Tips and Trickspin

Dressing for Everyday - Double Breasted Coat with Brocade Pants

I love love love clothes. I love them so much that I have been wearing them for most of my life! Hehe :)

But for reals, clothes are great. I mean I was a costume designer for years. I spent most of my adult life (and even before that) studying, making, researching, designing, and styling clothes. I would love to do more blogging about fashion. I want to be able to offer a look into dressing for real life.

As I have said before my sister, Annie, is pretty much the coolest person I know. For reals. She is beautiful and has a great wardrobe. She has a wonderful eye for classic fashion. So, I asked her to work with me to do some fashion posts.

We want to show how we work fashion into our different lifestyles on a budget. Annie is a college student who is a major free-spirit. She spends her days going to class, studying, hanging out with friends, drinking coffee and making art. I am a mom. I spend my days doing laundry, feeding a constantly hungry two year old, juggling an infant, and changing diapers. I think we cover a good amount of lifestyles.

We are both pretty classic dressers. Annie is a little more trendy than I am. But we both tend lean vintage whenever we can. We believe that dressing for your body and in items that make you feel great is the key to endless style. And endless style is the goal! (Or not looking bad in photos 15 years from now is the goal.)

Annie an I truly believe that clothes can change your life. So, we are going to start posting some really great outfits to be inspired by. We want to show how putting together a great wardrobe can be easy, fun and if you are smart, it won't break the bank! The first look Annie put together is a mix of thrifted, vintage, sale and designer pieces. Its perfect! Exactly the way we like to dress.

Its a classic look with a few modern elements thrown in for some sass. The coat (ZARA) is the most expensive part of this look and it was a gift. Aren't those gold buttons and zippers to die for? The pants have a great subtle brocade pattern to them which is so classic and the shape of the pants shows off Annie's figure and her cute red ballet flats. Under her ZARA coat she is wearing a little cream lace shell she found in a hole-in-the-wall vintage shop in Ireland for about the same amount as an Irish pint. And her blazer is a thrifted H&M, it brings the whole thing together with a slight sheen and a button right at the waist to highlight her smallest area. Oh, and her gloves are from Cracker Barrel, my mom said that I had to make sure you all knew that fun fact.

I love this look for everyday, running around town, picking up groceries, getting coffee, taking the kids to soccer, etc... Its a great look, but its also easy. And easy is good for busy lives.

Top ........ Cream Lace Shell ........ Vintage (here's a similar one at Express)
Blazer ........ Denim Blazer ........ Thrifted H&M (old, but here's a similar one at J. Crew)
Pants ........ Black Brocade Cigarette ........ Target (old, but here's a similar one from Sanctuary at Zappos)
Shoes ........ Red Flats ........ Thrifted (here's a similar pair from Tory Burch at Farfetch)
Coat ........ Black with Gold Buttons ........ ZARA (here's a similar one from ZARA)
Gloves ........ Black ........ Cracker Barrel (*smile*)

Healthy Chocolate Christmas Bark (Paleo friendly and full of Superfoods!)

Everyone loves Christmas and all the wonderful foods that goes along with the season. But it can be H E double-hockey-sticks on your waistline. So, to keep that belt loop where it is and not end up with a tummy ache at the end of the day, try making this super easy AND healthy chocolate Christmas bark.

The great thing about chocolate bark is that you can pretty much do whatever you like! I added so many great flavors and healthy ingredients to this recipe. Crunchy toasted nuts, sweet and tart dried cherries, crispy cocoa nibs, and some lovely flaked sea salt for that little bit of extra wonderfulness (technical term.)

I chose these toppings because of their wonderful flavors and health benefits. Lets talk healthy desert for a minute.

• Dark Chocolate has tons of antioxidants and lowers blood pressure. (According to webmd.com) 
• Almonds lower cholesterol and the risk of hearth disease, protects against diabetes, supplies good, heart healthy fats as well as manganese, copper and riboflavin. (According to whfoods.com) 
• Coconut is very low in carbs especially for a fruit. (Oh, didn't you know coconut was a fruit? Yeah, I didn't know that until recently.) Its high in good fats, protein, and fiber. It also has lots of vitamins and minerals. (According to livestrong.com)
• Cherries are an excellent source of potassium, as well as being an inflammation reducer , good for painful gout and arthritis. They can also help you sleep, help lower blood pressure and get rid of excess sodium in the blood stream. (According to foxnews.com)
• Cocoa Nibs increase the amount of endorphins in the body which can help improve a bad mood. It can also help with insulin sensitivity, as well as PMS, cramps, and they can give a great caffeine jolt. (According to livestrong.com)
• Sea Salt may not be any "healthier" than regular table salt, but it is much more natural and tastes better. Sea salt is made by evaporating the liquid from ocean (or other  naturally salty water) and collecting the leftover salt. This salt usually contains natural minerals, flavors and some times color. (According to mayoclinic.com)

If you don't like any of these items than just don't use them. If there is something else that you just love add it on!

I used Enjoy Life's mini chocolate chips because they are dairy, soy and nut free. You can use a different kind of chocolate chips if you like, but be aware that they won't be as paleo approved. You could also use really good chocolate bars, such as Ghirardelli, as long as it was really dark chocolate (at least 75% cocoa.)

Its best to chop and toast the nuts and coconut before melting the chocolate. Also have all of your ingredients ready before melting the chocolate because you want to work quickly while the chocolate is still soft enough to take on the other ingredients. You can toast all of the nuts and coconut together in one pan, but watch it carefully because the coconut is going to brown up very fast.

This bark comes together so quickly, all you have to do is melt the chocolate and spread it out into a thin layer on a parchment-lined cookie sheet. Sprinkle with nuts, cherries, cocoa nibs and sea salt. Then the hardest part is waiting for the bark to harden. I stuck it outside in the snow to speed up the process, but the fridge would work too :)

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Healthy Chocolate Christmas Bark
(Paleo friendly and full of Superfoods!)

• Two 10oz. bags of Enjoy Life mini chocolate chips (or really good, really dark chocolate chopped up)
• 1/2 cup pecans, chopped and toasted
• 1/2 cup almonds, chopped and toasted
• 1/2 cup falked coconut, toasted
• 1/2 cup dried cherries, no added sugar
• 2 tablespoons cocoa nibs
• 2 teaspoons fine flaked sea salt

Toast nuts and coconut according to the directions on the package. Line a large cookie sheet with parchment paper. Have all ingredients ready before moving on.

Melt the chocolate over a double boiler, in a pot on the stove, or in the microwave (add a bit of coconut oil if using a microwave.) Watch the chocolate very carefully while melting, do not let it burn.

Once melted, pour onto parchment-lined cookie sheet and spread out into a thin and even layer. Sprinkle with nuts, coconut, cherries, cocoa nibs and finally sea salt. 

Let the chocolate cool and harden fully (the fridge helps) and then break into pieces.

Store in an air tight container.

Homemade Crazy Crayons - A Homemade Stocking Stuffer

I have made these homemade crayons a few times for gifts. They are such a wonderful gift, all colorful and shaped like hearts. I made some for my niece for her birthday a few years ago and also made a batch for a college care package that I sent to my sister (check out this notebook doodle treasure bag I made to put the crayons in!) And this year J is getting some in his stocking!

Anyone with kids has a ton of broken crayons in a box somewhere. Homemade crayons are the perfect solution! Take the broken and sad crayons and turn them into beautiful new crayons, perfect for little toddler hands (and big kid imaginations!)

before...

after!!!

These crayons are really easy to put together. The hardest part is peeling the crayons. I found that if you are having trouble getting the paper off of your crayons, just soak them in some cold water for a few minutes. That should make it easier. If that doesn't work use an Xacto knife or a vegetable peeler and very carefully peel off the paper.

Homemade Crazy Crayons

What you will need:

• a bunch of old crayons
• a cutting board
• a large kitchen knife
• a mini muffin tin or silicone candy mold (oven safe)

Preheat the oven to 170F. If using a flexible silicone mold, place it on a cookie sheet for stability.

Peel all of the paper off of the crayons. Soak crayons in cold water if the paper is being stubborn.

Cut the crayons into pea sized bits. 

Arrange the crayons in your mold, you can do any combination of colors you like! (J loved helping me fill the cups with chopped crayon bits!) Fill the cups as full as possible, the crayons will melt together and will not overflow.

Bake at 170F for 15-20 minutes, just until the crayons have melted.

Remove from the oven and allow to cool completely before removing from the mold. If you are using a metal mold and you are having trouble getting them to pop out, just stick the mold in the freezer for a few minutes and then they should pop out very easily.