Roasted Avocado with Cheese

Here is another really quick post that started as an Instagram (follow me!) picture and has so many recipe requests that I had to do a blog post.

I've seen a few different variations on this recipe floating around on Pinterest (follow me!) and I was a little scared to try it out. I mean, warm avocados did not sound good to me at all. But, I was wrong. So very, very wrong.

Warm avocado with gooey cheese and spicy hot sauce is wonderful! Its creamy, cheesy, and bursting with flavor. Its a bonus that this recipe is so simple and easy to throw together.

I have been eating this for lunch, but it would make such an impressive dinner party dish. Maybe as the salad course?

Roasted Avocado with Cheese
(recipe adapted from Morsels and Musings)

• 1 avocado
• about 4 tablespoons shredded Italian blend cheese (divided)
• hot sauce
• fresh lime wedge
• salt

Turn on the broiler and cover a cookie sheet with tin foil, this will make clean up a breeze!

Cut the avocado in half and remove the pit. Score the meat of the avocado in a diamond pattern and place on foil-covered cookie sheet meat side up.

Sprinkle a little salt over the meat of the avocado and add a few splashes of hot sauce. Fill the pit hole with cheese and then spread cheese over the rest of the meat. 

Place the cookie sheet in the oven on a middle rack. Watch it carefully making sure it doesn't burn. When the cheese is melted take the cookie sheet out of the oven and allow to cool for a few minutes before eating. Squeeze a little fresh lime juice over the avocado and dig in!

NOTE: I haven't experimented with this recipe yet, but I am thinking adding some chopped pepperoni would be good. Or using cheddar or feta instead of Italian blend. Maybe adding tomatoes, garlic and cilantro, or olives and roasted red pepper? I bet it would be awesome done on the grill instead of in the oven, adding some smokeyness. There are so many options! Roasted avocados are going to be on my weekly rotation for sure!

My Whole 30 Journey - Sweet Potato and Sausage Hash Recipe

This dish was a hodge podge of what I had left in my fridge. Leftovers make the best meals!

A few days ago I made some really wonderful sweet potato hashbrowns. The recipe was really simple and easy. Just shred two sweet potatoes with a cheese grater or a food processor, put the shreds in a sack of cheese cloth and squeeze out as much of the juice as possible. Then add some salt and pepper and whatever other spices you like, cinnamon and nutmeg or chili powder and cumin or whatever. Form the shreds into patties and pan fry with a little coconut oil. Using a nonstick skillet is a good idea, but I don't own one of those, so mine came out a little less than beautiful. Thank goodness they tasted great! Crispy and salty sweet, just what I was hoping for.

Turns out that while my hubs and I can eat two whole sweet potatoes on their own, when made into hashbrowns these babies fill you up! We only consumed about 1/3 of the batch that I had made. So, I pretty quickly came up with a way to use up the leftovers. I am sure you could use just shredded sweet potatoes that have been drained of as much juice as possible, it doesn't have to be leftover hashbrowns.

I also had some leftover fried apples. To make these just chunk up (technical term) some Granny Smith apples and toss them in a skillet with some coconut oil and cinnamon and cook until tender. These are an awesome side dish, breakfast or desert! And it's Whole 30 and paleo approved!

Even if you aren't using leftovers, this is still a one pot meal. You will need a bowl or two, but it's not much clean up. It's easy to put together and is good for any meal of the day. My bet is for those of you who like eggs (I don't so I haven't tried it), this would be good with an over easy egg.

Okay, here's the recipe for my Sausage and Sweet Potato Hash.

Sausage and Sweet Potato Hash

1-2 Granny Smith apples, cut into bite-sized chunks

1/2 teaspoon cinnamon

1 tablespoon coconut oil

1 lb. breakfast sausage without casing (make sure there is no added sugar)

2 sweet potatoes, peeled

1/3 cup unsweetened dried cranberries

1/4 cup chopped pecans, toasted

Shred the sweet potatoes using a cheese grater or a food processor. Transfer the shredded sweet potatoes to a wire mesh sieve lined with cheesecloth and squeeze as much of the juice out as possible. Set aside.

Heat a large skillet over medium heat and add the coconut oil to melt. Toss the apples with the cinnamon and transfer to the hot skillet. Cook until tender, about 5-7 minutes, be careful not to over cook. Transfer to a small bowl and set aside.

Add sausage to the skillet and cook until browned, breaking it up as it cooks. Add the sweet potatoes and cook for a few minutes. Add the apples and cranberries and cook to heat. Remove from heat. 

Serve hot with toasted pecans.

Store in an airtight container in the refrigerator.

What's your favorite leftover, toss everything into a skillet meal?

XOXO,

Coco

My Whole 30 Journey - Guacamole Chicken Salad Recipe

Guacamole is one of those things that, up until recently, I was convinced I hated. I had never had any guacamole that I liked and I thought I hated it so much that I was sure I hated avocados in general. Oh how wrong I was! 

As it turns out I LOVE avocados and guacamole. It was the onions in guacamole that I hated. I don't like onions, like super don't like them. I pick around them in pretty much anything that contains them. I won't eat anything that has too much of an onion flavor, especially a raw onion flavor. 

Sometimes I get sad if I go to dig into something that I usually really like and I get a huge mouth full of onion flavor. If I'm really hungry and PMSing I have been known to cry over this culinary catastrophe. I just really don't like onions.

Guacamole Chicken Salad

All that said, take the onions out of guacamole and you have one of my favorite dishes of all time! Toss in some fresh cilantro and tomatoes and you've got a flavor explosion!  Add the fact that avocados are packed with healthy fats and I'm totally on board!

My brother makes the best guacamole. He is the one who converted me. His secret? Fresh squeezed orange juice. 

I took his recipe for awesome guac and added some grilled chicken and orange bell peppers and served it over a bed of lettuce and BAM! an awesome Whole 30 approved meal that is packed with good for you foods. Trust me, your body and your taste buds will be thanking you!

One of the things I like to do at the beginning of the week, is grill or boil some chicken that I then chop or shred it and leave it in the fridge for salads or other quick meal options. If you have the chicken already cooked you can toss this meal together in 10 minutes. You can even use store bought guacamole if you want an even easier fix. Whole Foods has fresh guacamole made every day in the produce section.

Guacamole Chicken  Salad

• 2 breasts of chicken, cooked and cut into bite-size pieces or shredded
• 2 ripe avocados
• 1 sweet bell pepper, cut into bite-size pieces
• 1 tomato, cut into bite-size pieces
• 1/2 cup packed fresh cilantro, chopped
• 1-2 clove(s) garlic, chopped
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/4 orange, juiced
• salt and pepper to taste
• optional: chopped onion, chopped jalapeno

Scoop the avocados into a large bowl and add the lime, lemon and orange juices. Smash up the avocado with a potato masher or a fork until smooth. Stir in garlic, salt, pepper and cilantro. Add the rest of the ingredients and stir until the everything in well coated with avocado. Serve over a bed of lettuce.

That's it ladies and gentlemen! 

Super simple, quick, delicious, and healthy meal. 

Enjoy this!

Let me know what you think of the recipe.

XOXO,

Coco

P.S. Lucky you! You have stumbled upon two recipes in one! Just leave out the chicken and you have the best guacamole recipe on the face of the planet! You're welcome :)